Weigh In record (no journal entry) for 26 July 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 47.97g | Prot: 60.31g | Carbs: 113.97g.
Breakfast: Tempe Goreng, Udang Goreng. Lunch: Sawi, Telur Rebus, Soto Ayam, Kerupuk Makanan Ringan, Nasi Ketan (Ketan). Dinner: Tempura Udang, Telur Rebus, Telur Dadar, Kelor, Kue Selai Kacang, Rempeyek. Snacks/Other: Onde Onde, Buah Pir, Tropicana Slim Cafe Latte. more...
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2177 kcal
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Exercise:
Motorbike Riding - 1 hour, Cleaning - 2 hours, workout - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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