Chen13's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

50.3 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1336 kcal

Fat: 57.43g | Prot: 63.81g | Carbs: 147.54g. Breakfast: Banana. Lunch: 維力炸醬麵重量包. Dinner: 7-11 和風醬, 7-11 沙拉, 全家香菇雞燉湯. Snacks/Other: 梨. more...

1241 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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