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33.2
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.33g | Prot: 79.89g | Carbs: 199.04g.
Breakfast: MP 乳清蛋白, 牛奶, 雞腿（烤製或烘焙）, 全聯 冰心捲蛋糕-芋泥. Lunch: 全聯 冰心捲蛋糕-芋泥. Dinner: 自助餐. more...
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Losing 0.7 kg a Week
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