52kg가자's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

56.7 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

612 kcal

Fat: 16.74g | Prot: 34.39g | Carbs: 64.85g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 코스트코 치킨 베이크. Snacks/Other: 복숭아, 남양 맛있는 우유 GT 고소한 저지방. more...

1724 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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52kg가자's Journal, 25 Jul 18

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52kg가자's Weight History