virgilee's Journal, 24 Jul 18

有嗯嗯,但量不多
64.1 kg Lost so far: 2.6 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1275 kcal Fat: 57.22g | Prot: 33.18g | Carbs: 174.68g.   Breakfast: 香蕉 香蕉, 酪梨, 田原香 原味滴雞精, 乳香世家 全脂牛奶. Lunch: 櫻桃, 希臘優格. Dinner: 皇宮 月亮蝦餅, 冬瓜茶, 蜂蜜, 檸檬汁, 炒高麗菜. Snacks/Other: 全聯 老鷹紅豆牛奶燒. more...
1606 kcal Exercise: Vacuuming - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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virgilee's Weight History


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