Weigh In record (no journal entry) for 24 July 2018
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 75.46g | Prot: 86.81g | Carbs: 270.08g.
Lunch: 7-11 雞排咖哩蛋包飯, 7-11 沙拉, Vono 南瓜濃湯. Dinner: 7-11 和風醬, 7-11 沙拉, 冬瓜排骨湯, 竹筍, 全家 一番涼麵. Snacks/Other: 拿鐵(大杯), Pocky 信州巨峰. more...
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1401 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Housework - 5 minutes, Grocery Shopping - 19 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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