52kg가자's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018

56.1 kg Lost so far: 7.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

619 kcal

Fat: 35.82g | Prot: 11.38g | Carbs: 62.86g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 밀푀유, 밀푀유. more...

1877 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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52kg가자's Weight History