Chen13's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

51 kg Lost so far: 3.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

1221 kcal

Fat: 48.53g | Prot: 69.85g | Carbs: 130.31g. Lunch: 雞腿, 中華超嫩豆腐, 小白菜, Egg (Whole). Dinner: 福樂自然零原味優酪乳. Snacks/Other: 聯華食品可樂果原味, Mango, 拿鐵(大杯). more...

1323 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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