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有嗯嗯
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.06g | Prot: 45.70g | Carbs: 147.57g.
Breakfast: 乳香世家 全脂牛奶, 田原香 原味滴雞精, 酪梨, 香蕉 香蕉. Lunch: 小米粥, 泡菜, 盛香珍 小魚干花生. Dinner: 水煮蛋, 油飯. Snacks/Other: Cemoi 82%黑巧克力, 聖女果. more...
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2532 kcal
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Exercise:
腿部運動 - 18 minutes, 腹部運動 - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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virgilee's Weight History
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