Weigh In record (no journal entry) for 23 July 2018
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 27.43g | Prot: 39.39g | Carbs: 88.04g.
Breakfast: 全麦面包, 豆奶（加钙）, Cowhead Processed Cheddar Cheese, 煮鸡蛋. Lunch: 苹果, 煮鸡蛋, 地瓜/红薯（去皮，水煮）. Snacks/Other: MariGold Natural Low Fat Yoghurt. more...
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Losing 0.5 kg a Week
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