52kg가자's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

57.2 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

593 kcal

Fat: 25.34g | Prot: 17.77g | Carbs: 72.70g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: CJ 고메 크리스피 핫도그. Dinner: 볶음밥. more...

1619 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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52kg가자's Weight History