Weigh In record (no journal entry) for 22 July 2018
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56.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.05g | Prot: 66.05g | Carbs: 116.87g.
Lunch: 삼선짬뽕. Dinner: 닭발, 탕수육. more...
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Gaining 7 kg a Week
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