Weigh In record (no journal entry) for 21 July 2018
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55.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 48.83g | Prot: 77.47g | Carbs: 172.04g.
Breakfast: 계란토스트, 건강기능식품 프리바이오틱스 FOS 플러스. Dinner: 밀푀유, 고기와 또는 새우넣은 야채와 월남쌈. more...
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Losing 4.9 kg a Week
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