Chen13's Journal, 20 Jul 18

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今天第一次自己做
自己炒蛋配上全家的鮮彩蔬菜百匯
晚餐解決！

51.5 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1703 kcal

Fat: 53.57g | Prot: 62.70g | Carbs: 251.31g. Breakfast: 全家和風醬, 全家鮮彩蔬菜百匯. Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 咖啡蛋糕, 拿坡里地中海漁夫披薩(大), 鮮彩蔬菜百匯, 炒雞蛋（整個）. Snacks/Other: 芒果. more...

1363 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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