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體重 53.9 ( 👇0.2 )
體脂肪 25.7 ( 👇0.2 )
BMI 22.7 ( 👉 )
基礎代謝率 1197
內臟脂肪 4.5 ( 👉 )
皮下組織率 23.7 ( 👇0.1 )
骨骼筋率 27.8 ( 👉 )
與一週前的指數對比！雖然沒啥進步但總算看到3字頭了(雖然在最尾端😅😅😅)希望月底能在更往前好有藉口買好市多的乳酪蛋糕
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53.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 98.31g | Prot: 65.72g | Carbs: 48.74g.
Breakfast: 豬心, Costco 科克蘭冷壓初榨椰子油, 種籽 山粉圓(未煮), Costco 奇亞籽, 傳統市場 雞水煮蛋(可食部分)(台灣食品資料庫), 蕃薯. Lunch: 全聯 梅花肉, 韓式泡菜, 豬心, 龍鬚菜, 豬五花肉. Dinner: 煮熟的雞蛋黃, 黃秋葵, 秋刀魚. Snacks/Other: 蘋果（去皮）. more...
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Losing 0.2 kg a Week
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 Comments
20 Jul 18 by member: kikio413
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20 Jul 18 by member: gulinlin
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20 Jul 18 by member: gulinlin
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20 Jul 18 by member: josephc0917
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這兩星期不是失控一直在吃豬腳和肉皮凍補膠質還一直清冰箱甜點又跑去買蛋糕😭😭😭,要不是因為肌肉量有少少少許的增加我可能要😈😈😈
其實才瘦0.1(因為上星期重了0.1😰😰)
20 Jul 18 by member: chenxxxcccc
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我還有一個芝麻包得吃，我的老天鵝ㄚ它的熱量和重量怎麼比肉包還多😭😭😭
20 Jul 18 by member: chenxxxcccc
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20 Jul 18 by member: josephc0917
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宅媽 有buffer 快去Costco 買乳酪蛋糕🍰
20 Jul 18 by member: josephc0917
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等到八月吧！努力存一下扣打😅😅😅可是晚上我女兒已經再問爸爸節要去吃啥了！😱😱😱
20 Jul 18 by member: chenxxxcccc
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20 Jul 18 by member: gulinlin
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20 Jul 18 by member: 95bbk
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話是這樣說沒錯可是我每天越吃越多也很麻煩😰😰😰我看我之前每天熱量搞不好都逼近2000😭😭😭好多沒法計算熱量的，最近想把油脂比例降低點😢😢😢
20 Jul 18 by member: chenxxxcccc
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chenxxxcccc's Weight History
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