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It is me when my weight 85kg
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1859 kcal
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Fat: 55.77g | Prot: 149.34g | Carbs: 190.32g.
Breakfast: Kopiko White Coffee, Nasi Uduk. Lunch: Oranges, Myprotein Impact Whey Protein. Dinner: Otak Fish Sousage, Carrot Juice, Fried Shrimp, Rex Kerang Panggang, Grilled Fish. more...
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2311 kcal
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Exercise:
Gym - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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aminulisa's Weight History
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