Chen13's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

51.8 kg Lost so far: 2.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1873 kcal

Fat: 58.90g | Prot: 93.22g | Carbs: 246.03g. Lunch: 7-11 泡菜燒肉冷烏龍麵. Dinner: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Snacks/Other: Chocolate Coated Chocolate Fudge, 福樂自然零原味優酪乳. more...

1348 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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