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31.8
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 51.56g | Prot: 79.66g | Carbs: 139.43g.
Breakfast: 荔枝, 火龍果, Costco 乳清, 奇異果, 月餅. Lunch: 台酒 花雕雞麵. Dinner: 月餅. Snacks/Other: 西點蛋糕 零食, 乳清蛋白. more...
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Losing 1.4 kg a Week
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