52kg가자's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

56.2 kg Lost so far: 7.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1444 kcal

Fat: 73.51g | Prot: 74.21g | Carbs: 123.97g. Breakfast: 계란볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix. Dinner: 잡채, 두부, 돼지갈비김치찜. Snacks/Other: 아몬드, 수박. more...

1610 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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52kg가자's Weight History

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52kg가자's Journal, 19 Jul 18

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52kg가자's Weight History