Chen13's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

52.6 kg Lost so far: 2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

2263 kcal

Fat: 79.33g | Prot: 95.88g | Carbs: 284.75g. Lunch: 拿坡里地中海漁夫披薩(大). Dinner: Beer, 中華中華超嫩豆腐, 空心菜, 義美韭菜水餃, 全家和風醬, 全家青蔬洋芋雙饗沙拉. Snacks/Other: 聯華食品可樂果原味. more...

1306 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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