peggy lan's Journal, 18 Jul 18

體重遇到停滯期嗎該怎麼突破維持59.9-59.8

59.8 kg Lost so far: 2.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

746 kcal

Fat: 15.01g | Prot: 16.13g | Carbs: 142.73g. Breakfast: 蘋果（去皮）, 小黃瓜, 大漢板豆腐. Lunch: 泡麵. Dinner: 水果冰, 紅蘋果. more...

3 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight


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peggy lan's Weight History