52kg가자's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

56.9 kg Lost so far: 6.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1198 kcal

Fat: 32.36g | Prot: 38.41g | Carbs: 188.01g. Breakfast: 남양 맛있는 우유 GT 고소한 저지방, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 수박, 열무비빔밥. Dinner: 계란볶음밥. Snacks/Other: 수박. more...

1854 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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52kg가자's Journal, 18 Jul 18

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52kg가자's Weight History