Chen13's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

52.5 kg Lost so far: 2.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1649 kcal

Fat: 45.65g | Prot: 70.06g | Carbs: 242.95g. Lunch: 辛拉麵, 泡菜, 高麗菜, Egg. Dinner: 酸辣湯, 黃秋葵, 肉粽. Snacks/Other: 芒果. more...

1315 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Swimming (slow) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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