|
站兩次上去，也ㄧ次下太多，害我以爲體重機怪怪嗎？還以爲自己沒站好
|
48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 96.40g | Prot: 56.93g | Carbs: 38.90g.
Breakfast: 可可粉（無糖）, 咖啡, 肉桂, 日清 (Nissan) MCT能量油, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. Lunch: 杏仁, 火龍果, 雞蛋（整個）, 牛油果, 粗粒花生醬（加鹽）. Dinner: 巴馬芝士（切絲狀）, 青菜, 雞蛋（整個）. Snacks/Other: 萬歲牌 夏威夷果, 核桃, 乾烤杏仁（無鹽）. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|