52kg가자's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

57.7 kg Lost so far: 5.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1090 kcal

Fat: 26.63g | Prot: 35.64g | Carbs: 177.39g. Breakfast: Sanitarium Weet-Bix, 남양 맛있는 우유 GT 고소한 저지방, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 코스트코 게살볶음밥. Dinner: 닭고기 볶음밥. Snacks/Other: 참외, 트로피카나 골드 100 오렌지. more...

1884 kcal

Exercise: Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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52kg가자's Journal, 17 Jul 18

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52kg가자's Weight History