Weigh In record (no journal entry) for 16 July 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 20.49g | Prot: 33.31g | Carbs: 138.75g.
Breakfast: 麦片粥, 豆奶. Lunch: 煮鸡蛋, 斑豆（罐头包装）, 黄瓜/青瓜（带皮）. more...
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Gaining 3.0 kg a Week
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