|
排空肚子 到了新低點
昨天忍住想狂吃零食的念頭了
但明天應該還是會上升...
早上豬隊友還叫了麥當勞來吃😡
我沒吃就是了哈
體脂很緩慢的下降 31.8 內脂6
找時間去量inbody
|
62.1 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 88.13g | Prot: 85.27g | Carbs: 35.30g.
Breakfast: 黑咖啡. Lunch: 荷包蛋, 黑橋牌 德國香腸, 瑞士芝士（低脂）, 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 拿坡里 炸雞翅, 拿坡里 炸雞腿. Dinner: 拿坡里 炸雞腿. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|