Weigh In record (no journal entry) for 14 July 2018
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61.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 99.19g | Prot: 109.72g | Carbs: 176.38g.
Breakfast: 炒豇豆, 白馒头, 煮鸡蛋, 稀饭. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 鸡腿, 鸡排, 肯德基 香辣鸡腿堡, 肯德基 劲爆鸡米花. Dinner: 番茄. Snacks/Other: 黄瓜/青瓜（带皮）. more...
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Losing 1.4 kg a Week
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