Weigh In record (no journal entry) for 13 July 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 54.02g | Prot: 41.65g | Carbs: 91.00g.
Breakfast: 南瓜小米粥, 红富士苹果, 煮鸡蛋. Lunch: 番茄, 紫甘蓝, 煮鸡蛋, 鳄梨/牛油果. Snacks/Other: 豆奶, 红富士苹果. more...
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Losing 6.3 kg a Week
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