52kg가자's Journal, 13 Jul 18

Weigh In record (no journal entry) for 13 July 2018

56.6 kg Lost so far: 7 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

867 kcal

Fat: 14.08g | Prot: 10.09g | Carbs: 33.29g. Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 애슐리 뷔페. Dinner: 샌드위치. more...

1844 kcal

Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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52kg가자's Weight History