Chen13's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

52.3 kg Lost so far: 2.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1421 kcal

Fat: 57.07g | Prot: 55.09g | Carbs: 146.85g. Lunch: 摩斯漢堡雞肉總匯沙拉. Dinner: 全家泰式椒麻雞涼麵. Snacks/Other: 啤酒, 牛肉乾, 統一布雪蛋糕, 泰山仙草凍. more...

1324 kcal

Exercise: Swimming (slow) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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