Weigh In record (no journal entry) for 11 July 2018
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51.9 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 93.14g | Prot: 61.75g | Carbs: 189.36g.
Breakfast: 統一 布雪蛋糕. Lunch: 幼筍, 皮蛋, 白粥, 麥當勞 (Mcdonald's) 麥克雞塊. Dinner: 油豆腐, 大腸麵線, 炒桂竹筍. Snacks/Other: 金門貢糖 原味貢糖. more...
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Gaining 4.2 kg a Week
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