Weigh In record (no journal entry) for 11 July 2018
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 49.99g | Prot: 71.90g | Carbs: 92.43g.
Breakfast: 香蕉. Lunch: 大拌菜, 桂林米粉. Dinner: 牛肉, 有皮鸡肉（烤制）, 清蒸鱼. Snacks/Other: 蜜瓜. more...
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Losing 0.9 kg a Week
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