Weigh In record (no journal entry) for 11 July 2018
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 111.55g | Prot: 217.73g | Carbs: 24.98g.
Breakfast: Coconut Oil, Coffee, Butter , Cocoa Powder (Unsweetened) . Lunch: Pork Skins , Edamame Beans, Prawns, Salmon. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Gaining 0.4 kg a Week
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determineme's Weight History
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