Weigh In record (no journal entry) for 11 July 2018
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 60.28g | Prot: 18.38g | Carbs: 37.34g.
Breakfast: 鳄梨/牛油果, 小番茄/樱桃番茄, 培根肉（腌制，煎）, 煮鸡蛋, 黑咖啡, 煮熟的西兰花（新鲜）. Lunch: 绿叶生菜, 鳄梨/牛油果. more...
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Losing 2.1 kg a Week
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