52kg가자's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

57.4 kg Lost so far: 6.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

979 kcal

Fat: 37.93g | Prot: 55.34g | Carbs: 102.27g. Breakfast: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 샤니 꿀호떡 (25g), 햄 치즈 샌드위치. Dinner: 수박, 열무김치, 삶은 또는 찐 왕새우, 소고기볶음밥. more...

1685 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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52kg가자's Journal, 11 Jul 18

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52kg가자's Weight History