Weigh In record (no journal entry) for 10 July 2018
|
51.3 kg
Lost so far: 3.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 72.36g | Prot: 68.60g | Carbs: 284.06g.
Lunch: 皮蛋, 海鮮粥, 鹹菜, 煮熟的茄子, 炒絲瓜, 海帶（加醬油）. Dinner: 可口可樂 可口可樂, 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 薯條(中), 炒雞蛋（整個）, 韭菜. Snacks/Other: 蜜瓜. more...
|
Losing 0.7 kg a Week
|
|
|