Weigh In record (no journal entry) for 10 July 2018
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94.1 kg
Lost so far: 12.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 33.18g | Prot: 62.69g | Carbs: 185.97g.
Breakfast: 7-11 明太子鮭魚御飯糰, 7-11 溫泉蛋, 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: 生菜, 7-11 和風醬, 優格. Dinner: 葡萄吐司, 啤酒. Snacks/Other: 叉燒肉. more...
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Losing 1.4 kg a Week
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c123456747's Weight History
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