52kg가자's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

57.1 kg Lost so far: 6.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1616 kcal

Fat: 83.15g | Prot: 73.23g | Carbs: 96.97g. Breakfast: 계란 흰자, 서울우유 나 100%, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 자두, 맥주 맥주, 열무냉면. Dinner: 어묵탕, 대패삼겹살. Snacks/Other: 믹스넛. more...

1865 kcal

Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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52kg가자's Journal, 10 Jul 18

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52kg가자's Weight History