Weigh In record (no journal entry) for 09 July 2018
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 81.08g | Prot: 70.45g | Carbs: 18.94g.
Breakfast: Pork Belly , Hard-Boiled Egg , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Evaporated Milk , Coffee, Butter (Salted) . Dinner: Snapper (Fish) (Mixed Species) , Baby Spinach, Minced Pork , Egg. more...
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Gaining 0.7 kg a Week
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determineme's Weight History
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