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快來了也不是這樣，不過水份出不太去也不是不是太累
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48.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 108.24g | Prot: 46.55g | Carbs: 30.11g.
Breakfast: 咖啡, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, 肉桂. Lunch: 雞蛋（整個）, 萬歲牌 夏威夷果, 牛油果, 幼滑花生醬（加鹽）, 核桃, 杏仁. Dinner: 青菜, 核桃, 杏仁, 水煮蛋. more...
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steady weight
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