Chen13's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

51.7 kg Lost so far: 2.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1521 kcal

Fat: 43.10g | Prot: 60.60g | Carbs: 229.47g. Lunch: 椰菜花, 馬鈴薯牛肉咖哩, 白飯, 雞蛋（整個）. Dinner: 維力雞汁麵, 蜂蜜草莓優格. Snacks/Other: 樂事 (Lay's) 話夾子. more...

1292 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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