52kg가자's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

55.8 kg Lost so far: 7.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1663 kcal

Fat: 49.07g | Prot: 60.88g | Carbs: 218.92g. Breakfast: 삶은 계란흰자, 덴마크 덴마크 얼리브밀크 프리미엄 우유, 소고기볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 김치찌개, 오뎅볶음, 두부부침, 밥. Dinner: 막걸리, 쫄볶이. more...

1633 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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52kg가자's Weight History

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52kg가자's Journal, 05 Jul 18

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52kg가자's Weight History