Chen13's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018

51.9 kg Lost so far: 2.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1556 kcal

Fat: 73.59g | Prot: 64.11g | Carbs: 166.23g. Lunch: 7-11 水餃, 椰菜花. Snacks/Other: 鳳爪, Ice Cream, 華元野菜園, 盛香珍咖啡夾心酥. more...

1305 kcal

Exercise: Swimming (slow) - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Chen13's Weight History