Weigh In record (no journal entry) for 05 July 2018
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 92.13g | Prot: 92.49g | Carbs: 20.79g.
Breakfast: Butter , Cocoa Powder (Unsweetened) , Coconut Oil, Coffee, Butter , Egg (Whole) , Bob's Red Mill Almond Flour. Lunch: Coffee, Evaporated Milk , Baked or Grilled Mackerel. Dinner: Grouper (Fish) (Mixed Species) , Stir Fried Vegetables. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
determineme's Weight History
|