Chen13's Journal, 04 Jul 18

Weigh In record (no journal entry) for 04 July 2018

52.6 kg Lost so far: 2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2018:

1302 kcal

Fat: 52.39g | Prot: 65.97g | Carbs: 153.59g. Lunch: 煮花生. Dinner: 冬瓜排骨湯, 竹筍, 炒高麗菜, 青江菜, 蒸蛋, 燒肉飯. more...

1306 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Chen13's Weight History