Weigh In record (no journal entry) for 04 July 2018
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52.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 9.74g | Prot: 13.43g | Carbs: 78.50g.
Breakfast: 全麦面包. Lunch: 过桥米线. Dinner: 炒小白菜, 甜玉米. Snacks/Other: 车厘子, 红富士苹果. more...
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Losing 3.5 kg a Week
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