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52kg가자
Journal
04 Jul 18
52kg가자's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
56 kg
Lost so far:
7.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
815 kcal
Fat: 23.51g | Prot: 51.68g | Carbs: 100.03g.
Breakfast:
고기와 또는 새우넣은 야채와 월남쌈, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
홍시, 수박.
Dinner:
찐 또는 삶은 새우, 삶은 계란흰자, CJ 고메 크리스피 핫도그.
more...
1717 kcal
Exercise:
Treadmill - 40 minutes, Yoga - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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52kg가자's Weight History
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