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要維持在48以下要很努力喔⋯⋯
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47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 118.00g | Prot: 50.00g | Carbs: 31.44g.
Breakfast: 可可粉（無糖）, LURPAK奶油 奶油, 肉桂, 咖啡, 苦行 冷壓初榨椰子油. Lunch: 萬歲牌 夏威夷果, 杏仁, 雞蛋（整個）, 牛油果. Dinner: 巴馬芝士（切絲狀）, 牛油果, 雞蛋（整個）. Snacks/Other: 核桃, 萬歲牌 夏威夷果, 乾烤杏仁（無鹽）. more...
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Gaining 0.7 kg a Week
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