Weigh In record (no journal entry) for 03 July 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 35.82g | Prot: 57.97g | Carbs: 179.19g.
Breakfast: 红苹果, 麦片粥, 煮鸡蛋. Lunch: 千岛沙拉酱（脱脂）, Tuna flank Tuna, 番茄, 煮鸡蛋, 秋葵. Dinner: 甜玉米. more...
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Losing 7 kg a Week
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